Vibe Studio x FD – Day Spa – Join Our Pilates Classes

In collaboration with Vibe Reformer Pilates Studio, we offer three different class types so everyone can find the movement style that best suits their body and mood.
All classes are held in small groups of up to 8 participants, ensuring personalized attention and safe, mindful practice.
 

Mat Essence Class

A class focused on building strong foundations with awareness. It helps deepen proper posture, stability, and the harmony between breath and movement.
An ideal choice for beginners, those returning to movement, or anyone seeking a balanced, gently strengthening practice.
 

Mat Core Class

A more intensive, strength-focused class that targets the deep muscles, especially the stabilizing muscles of the core.
It strengthens, shapes, and improves posture—perfect for intermediate participants and those looking for a greater challenge.
 

Mat Mobility & Stretching Class

A softer, regenerative mat class where mobility, stretching, and breathing take center stage.
It helps release muscle stiffness, reduce tension, and restore the body’s natural range of motion. An excellent complement for all fitness levels.